Saturday, 24 December 2016

Fancy Dress WOD


Remember todays WOD is fancy Dress and doesn't have to be Xmas related 

WOD will go as the Song goes 1, 2-1, 3-1, 4-1 etc etc 

1 - OHS 
2 - Power Snatch 
3 - Burpees 
4 - HSPU 
5 - Cal Ski erg  
6 - Front squats 
7 - Power Clean & jerk 
8 - Plank down ups 
9 - Pull up 
10 - Cal assault bike 
11 - TTB 
12 - Wall Walks 

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