Remember todays WOD is fancy Dress and doesn't have to be Xmas related
WOD will go as the Song goes 1, 2-1, 3-1, 4-1 etc etc
1 - OHS |
2 - Power Snatch |
3 - Burpees |
4 - HSPU |
5 - Cal Ski erg |
6 - Front squats |
7 - Power Clean & jerk |
8 - Plank down ups |
9 - Pull up |
10 - Cal assault bike |
11 - TTB |
12 - Wall Walks |
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