Saturday, 3 December 2016


9am 
teams of 3 
150 cal row 
150 DB snatch 
150 cal row 
150 push ups 
10:00 am
snatch high pull + hang snatch + snatch 
clean high pull + hang clean + clean 
11am 
20 min AMRAP 
partners 
10 STOH 
30 double unders 
round for round 

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