Monday, 19 December 2016


Happy Birthday to my longest serving member Conrad "chopper" Deakin, along with a big welcome back to Claude aka chipper  

Filthy 50 
50 box jumps 
50 jumping pull ups 
50 kb swings 
50 K2E
50 push presses 
50 deadlift 
50 wall balls 
50 burpees
50 double unders 

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