Monday, 14 November 2016

We start our next phase which is building towards the Open,  
But first we need to improve your ability to cycle through barbel reps and gymnastic movements. 

Lets start by retesting one of this years open work outs

Open 16.2
0-4 min 
25 ttb 
50 du 
15 cleans @61/38
4-8 mins 
13 cleans 83/52
8-12 min 
11 cleans 102/65
12-16 mins 
9 cleans 124/79
16-20 mins 
7 cleans 142/93

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