Wednesday, 23 November 2016

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To remind you all Sonny Webster will be coming on the 18th Feb 2017 for a seminar, either morning or afternoon session. He will spend 90mins with you on your Clean and Jerk then 90mins on your Snatch with some mobility drills and skills.

booking can be found via goteamup

- 25 min AMRAP 
25 thrusters
25 burpees
25 SDHP 
- 5 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10 sec hollow hold 
rest 1 min 

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