Monday, 7 November 2016

Testing Week

Testing week means a reduction in volume and a increase in focus on strength progress, lets see how much progress has been made this last 4 weeks. 

I just wanna say how happy I am to see you all moving so much better. Those picking up niggles hopefully over the past few weeks we as coaches have shown you why you pick up injuries. Injuries are due to over loading of joint in positions of weakness, lets focus on strengthening those joints in a position of strength. 

Have a good week everyone and lets see some PBs if you fail to achieve progress come see me or one of the coaches to talk about whats holding you back.

Back Squat 
Find a 1rm 
for time 
50 pull ups 
3 min plank 

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