Monday, 28 November 2016


Please remember to book in for this years Xmas Throwdown as it marks 6 years of CrossFit Bournemouth, will be a fun comp with mixed abilities aimed at everyone having fun. Families welcome along to make it another special Birthday

Every 3 mins for as long as possible 
0 - 3 mins 
2 rounds 
10 Front Squats 
10 CTB
3 - 6 mins 
2 rounds 
12 front squats 
12 CTB
6-9 mins 
2 rounds 
14 Front squats 
14 CTB
keep adding 2 reps every 3 mins 

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