Saturday, 26 November 2016


9am 

teams 3
Assault bike 
HSPU 
ski erg 
HSPU 
10am - Oly 
hang snatch, snatch, 2 x oh squat 
hang clean, clean + split jerk 
11am 
20 min AMRAP 
50 du 
30  OH lunges 
30 moutain climbers 

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