Saturday, 19 November 2016

9am
82 pull ups 
30 DB snatch 
60 pull ups 
24 DB snatch 
32 pull ups 
18 DB snatch 
10:00 am
Snatch 
hang power snatch + power snatch 
Clean and jerk 
hang power + power clean + Push jerk 
11am 
20 min amrap
5 clean and jerks
10 toes-to-bars
partner goes 

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