Friday, 25 November 2016



6th Birthday Celebrations & Xmas social 

Just to remind everyone that the 10th Dec will be a fun Throwdown for everyone to be involved in, last year we did mixed partners so will be along the same lines. There will be drinks after to celebrate Xmas and our 6th Birthday

Still space for Casa Brazil if you wanna come please let me know as we have our own side


Marston
20 min AMRAP 
Deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees









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