Saturday, 12 November 2016

32 is a lovely number




9am - Dirty Thirty (2)

Team Waterfall

32 cals Assault bike
32 Push ups
32 MB cleans
32 cal row
32 Push ups
32 MB cleans
32 cal ski
32 push ups
32 MB cleans

- In your team you need to complete the above work out as fast a possible without holding up each other
10am - Oly 
Snatch Deadlift + Hang Power + Squat snatch 
Clean Deadlift + Hang Clean + Jerk 
11am 
Happy Birthday me 
3 rounds, start every 10 mins 
32 heavy wall balls 
32 clean and jerks 
32 T2B 

- Complete each round as fast as possible within the 10 min time frame


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