Saturday, 29 October 2016


9am - 3 person team 
150 Wall bals 
90 burpee box jumps overs 
90 cal ski erg 
150 STOH 
10am 
Hang Snatch 
1rm 
hang clean + jerk 
11am 
50 hang power cleans 
21 bar muscle ups 
40 hang power cleans 
18 bar muscle ups 
30 hang power cleans 
15 bar muscle ups 

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