Saturday, 22 October 2016


20 min AMRAP 
10 cal row 
15 push up 
20 box jumps
Oly -  
Snatch HP + snatch 
Clean hp + hang clean + power jerk 
WOD Partner 
20 min time cap 
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks, 30 reps
Rest 1 minute
clean and jerks,  Max reps

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