Monday, 10 October 2016

Start of a 4 week cycle using Wendler 5,3,1 I'm looking to boost your basic strength with some gymnastic accessory work

Back Squat 
5 @65
5 @75
5+ @85 
10 min AMRAP 
25 DU 
10 Pistols left foot 
25 DU  
10 Pistols right foot 

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