Tuesday, 13 September 2016

Please can you all email me with feedback of your training over the last 6 months, just to help me see what more we can offer you

martyn@crossfitbournemouth.com

Todays WOD choose one 

Cindy 
20 min AMRAP 
5 pull ups 
10 push ups 
15 Squats

or

Mary 
20 min AMRAP 
5 HSPU 
10 pistols 
15 pull ups 

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