Saturday, 17 September 2016

Bring a Friend day

Remember, this is a great day to bring friends to the gym to get involved in some WODs and socialise with our great community.

9am WOD

Assault Bike
KB swings
Pull ups

10:30 WOD

Ski Erg
DB clean and jerk
Burpee


Masters comp

WOD 1 - 5 min AMRAP

10 Cal Assault bike
15 Deadlift

WOD 2 - Max Clean and Jerk

WOD 3 -

1 min Max cal Row
1 min Max DU/SU
1 min Max Ski erg

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