Times - Session 1 - 9am
Session 2 - 1030am
Details - We have done these days in the past, its a great way to share our community with your friends and show them what you get up to. The WODs will be partner based so you can train with your friends or partners and help them through the WOD.
If you wish to stay behind and help judge our masters comp your welcome unless you want to enter, there will be low skilled movements to allow all levels to enter.
|20 mins 10 rds|
|Power snatch + Snatch bal|