Saturday, 24 September 2016


9am 
Partner WOD 
300 WALL Balls 
every 3 min perform 10 burpees as a pair 
10am 
20 min emom 
snatch 
20 min emom 
Clean and jerk 
11am 
5 rounds 
1 min ski erg cals
1 min assault bike cals 
1 min row cals 
1 min rest 
team total 

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