Friday, 2 September 2016


How to support your fellow class mates at the end of a WOD 

We also have a donation box for PTSD so anyone who wants to donate I will keep it in my office, I also have some details on the charity if you wish to read 


WOD - for time 
100 Squat 
100 sit ups 
100 push up 
100 pull ups 
100 push up 
100 sit ups 
100 squats 

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