Saturday, 13 August 2016


Building the SID team towards Nov comp 



9am 
Partner ladder 
3, 6, 9, 12 
GTOH 
TTB

10am Oly 

P.snatch+h.snatch+h.h.snatch 

P.clean+h.clean+jerk

11am 
Partner AMRAP 
15 Cal row 
10 thrusters 
5 muscle ups 

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