Tuesday, 23 August 2016


We will be closed for bank holiday monday


Skills - Muscle ups 


WOD - 15 min Rolling Clock

3 min AMRAP
5 cleans
10 front squats
15 STOH

rest 3 mins

3 min AMRAP
4 Cleans
8 Front Squats 
12 STOH

rest 3 mins

3 min AMRAP
3 Cleans
6 Front
9 STOH

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