Saturday, 20 August 2016


9am
Team WOD

Rowing
Burpees
rest
5 min AMRAP
snatch
rest
5 min AMRAP
clean and jerk

10:00 am

Snatch 3 x 1
Clean and Jerk 3 x 1

11 am chipper
50 cal row
40 HSPU
30 pull ups
50 cal row
40 TTB
15 mu

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