Friday, 12 August 2016


Cant wait for this years comps, starting to get the buzz  
wild west fusion confirm - me & liam 
jodi & chatty 
bish & flower 
amber & luke 
james & his bro 

Coalition games - Me, Liam, Amber and Jenny 

SID - TBC 

Skill - Muscle ups

WOD -

Donny 
21-15-9-9-15-21
Deadlift 
Burpees 
 

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