Friday, 15 July 2016


Wild west Crew plus millie 



We see the return to Hero Fridays to bring back the meaning of Red T-shirt Fridays, for some of us knowing someone who has served or passed away fighting for our country means a lot. I always find something inside me to push harder on a Friday because it means that much to me.  

Oly - Cleans 
5 @65%, 5 @75%, 5+ @85%

WOD - Coe 

10 Rounds 
10 thrusters 
10 ring push ups 

No comments: