Friday, 22 July 2016




Todays WOD will be to show our support to Becca and Russ, who have just had baby Rosie who was born 10 weeks early.


Oly - cleans  
3 @ 70%
3 @ 80%
3+ @90%
Baby Rosie
10 rounds 
17 Snatch 
7 C2B 
20 Clean and jerk 
16 Pistols  

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