Monday, 4 July 2016



This is a back off week for strength, please try to focus on mobility before we start cycle again next week. Taking time away from training is always hard so we try to balance this with back off weeks to ensure our bodies can recover 


Strength - OHS 

5 @40%, 5 @50%, 5 @60%

skill - Rope Climb 

WOD - JT 
21-15-9 
HSPU 
Ring Dips 
Push ups 

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