Thursday, 14 July 2016


Saturday 9am and 11am WODs will be different and I will try to post so you can choose which WOD suits you unless you wanna do all three classes 



This will be the last week of singles, next week we move to sets of 5 EMOM

Oly - 10 min EMOM 

1 x H. P. Snatch 

WOD - 20 min EMOM 

min 1 - DU
min 2 - Pistols 
min 3 - Hollow hold 
min 4 - Superman 

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