Thursday, 7 July 2016



Classic video from some of the best Coaches in CrossFit 



Oly - 10 min EMOM 

1 x Hang power clean 

Engine/movement - 20 min EMOM 

min 1 - 200m run/ row 
min 2 - MU 
min 3 - Plank hold 
min 4 - Superman hold 


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