Saturday, 30 July 2016


Always nice competing with plenty of support 



9am - Team 3 

40min AMRAP 
500m Row 
50 DU
500m Run 

10am - OLY 

Snatch - 
High hang snatch + Hang Snatch + Snatch 

Clean and Jerk 
Clean + hang clean + jerk 

11am - 15 min AMRAP 

3 TTB 
3 STOH 
6 TTB 
6 STOH 
9 TTB 
9 STOH 
12, 12, 15, 15 etc etc 

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