Wednesday, 27 July 2016



Up and coming Comps confirmed 

Master comp this Saturday - Tim & Bish will be competing 
Master at War - Shannon 
Coalition Games - Martyn, Liam, Jenny, Amber 
SID - 12 person team TBC 


Bench press
5 @75
3 @85
1+ @95
10 min amrap 
10 burpees 
15 C&J 35/25

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