Saturday, 16 July 2016


Just a reminder of some basic rules how many times do you break them 



9am WOD 

Teams of 3 
AMRAP 
10 TTB 
15 Burpees 
500m run time keeper 

10am Oly 

Snatch complex 

Snatch high pull + Snatch 

Clean and jerk complex 

Clean High Pull + hang clean + push jerk 

11pm Class 

In Partners 
20 min Time Cap 
30 clean and jerks 
200m run 
30 clean and jerks 
200m run 
30 clean and jerks 
200m run 
30 clean and jerks 
200m run 
30 clean and jerks 
200m run 
30 clean and jerks 

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