Wednesday, 13 July 2016


James showing how not to bench and harry trying to get a sneaky bicep curl in   


Strength - Bench with a twist 

5 @40%, 5 @50%, 5 @60%
5 @65%, 5 @75%, 5+ @85%

After each set you will perform a max set of pull ups 

WOD - 3 min AMRAP 

Max effort burpee box jumps  


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