Always nice competing with plenty of support
9am - Team 3
40min AMRAP 500m Row 50 DU 500m Run
10am - OLY
Snatch - High hang snatch + Hang Snatch + Snatch
Clean and Jerk Clean + hang clean + jerk
11am - 15 min AMRAP
3 TTB 3 STOH 6 TTB 6 STOH 9 TTB 9 STOH 12, 12, 15, 15 etc etc
9am - Team 3
40min AMRAP 500m Row 50 DU 500m Run
10am - OLY
Snatch - High hang snatch + Hang Snatch + Snatch
Clean and Jerk Clean + hang clean + jerk
11am - 15 min AMRAP
3 TTB 3 STOH 6 TTB 6 STOH 9 TTB 9 STOH 12, 12, 15, 15 etc etc