Friday, 10 June 2016

red t-shirt friday


That friday feeling 



Strength - Find a 3RM 
thruster 

WOD - 15 min FRAMRAP 

21 - 15 - 9 

Thrusters 
Pull ups 


No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...