Tuesday, 28 June 2016


How often do you reflect on your training, how often do you rest. Sometimes progress is being held back through over training and fatigue, rather than lack of effort. 

Next week will be a back off week on the strength cycle to rest before going at it again, use this week to chill, stretch, reset etc so you can lift more the week after 


Skill - MU drills 

WOD - 5 rounds (not for time) 

1 1/2 BW Deadlift 
ME dips 


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