Thursday, 30 June 2016


Just confirming dates on next in house training camp 

With this site please make sure you post your scores in the comment sections so I can monitor performance and feedback 


10 min EMOM 
1 x P clean 
20 min EMOM 
min 1 - du 
min 2 - hspu 
min 3 - hollow rocks 
min 4 - arm haulers

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