Monday, 27 June 2016


Wild West is coming 



Strength - OH Squat (90% 1RM) 

5 @40%, 5 @50%, 5 @60%
5 @75%, 3 @85%, 1+ @95%

WOD - for time 

1000m row 
50 DB snatch 
30 Pull ups 

No comments: