Thursday, 23 June 2016



building form and power during these EMOM waves 


Oly - 10 min EMOM 

1 x Power Snatch (heavier than last time) 

Engine/movement - 20 min EMOM 

min 1 - DU 
min 2 - Pull ups 
min 3 - Hollow hold 
min 4 - Superman hold 

30 sec per station 1st round, match score remaining rounds 

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