Wednesday, 22 June 2016


Not long left Wild West teams 



Strength - Bench Press - 90% 1RM 

3 @70%, 3 @80%, 3+ @90%

WOD - DT

5 rounds 
12 Deadlift 
9 Hang power cleans 
6 Push jerks 


Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...