Thursday, 2 June 2016


This Saturday we have two pairs competing in Southampton if anyone wants to head over to CrossFit Solent to watch them Jodi and Amber, James and Luke S will be representing the box 




Today we start week 1 of skill development, each week we will use EMOMs to practice movements under fatigue  

Oly - 10 min EMOM 

1 x Power Clean 

- pick a number and dial in your catch position 

WOD - 20 min EMOM 

1 min Double unders 
1 min HSPU 
1 min Hollow Hold 
1 min Superman Hold 

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