Thursday, 16 June 2016


James and Iain working a partner WOD at the end of our Training camp 



Oly - 10 min EMOM 

1 x hang power snatch 

Engine/movement - 20 min EMOM 

min 1 - row cals 
min 2 - TTB 
min 3 - HS hold 
min 4 - superman hold 

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