Wednesday, 15 June 2016

Last weeks movement and engine building session looked like this on thursday 

 

Strength - Bench Press (90% 1RM) 

5 @65%, 5 @75%, 5+ @85%

WOD - Jeremy 

21 - 15 - 9 

OHS 
Burpees 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...