Tuesday, 31 May 2016



We will be starting a new power phase from next week so some bench marks this week, and a little WOD to get you over the weekend.

Tomorrow we will hit Crossfit totals to retest after the last 8 weeks cycle

Thursdays will also be changing to EMOMs to include general gymnastic skills and specific movements drills to make Thursdays more active than rest. With the change to programming please listen to your bodies and rest when needed so you don't get run down or injured.

Oly - 20 mins time cap

1RM Snatch

WOD - 10 min AMRAP

10 GTOH
10 OH lunges
10 burpees

No comments: