Tuesday, 31 May 2016
We will be starting a new power phase from next week so some bench marks this week, and a little WOD to get you over the weekend.
Tomorrow we will hit Crossfit totals to retest after the last 8 weeks cycle
Thursdays will also be changing to EMOMs to include general gymnastic skills and specific movements drills to make Thursdays more active than rest. With the change to programming please listen to your bodies and rest when needed so you don't get run down or injured.
Oly - 20 mins time cap
WOD - 10 min AMRAP
10 OH lunges