Wednesday, 25 May 2016



Todays WOD is simple but effective, who has what it takes to keep moving and find the dark place

Strength - Press (90% 1RM + 2.5kg)

5 @40%, 5 @50%, 5 @60%


WOD - Open 12.1

7 min AMRAP

Burpees to a 6" target




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