Thursday, 5 May 2016


Me and liam are looking to host a training camp on the 21st May, we will cover your two Olympic lifts, gymnastics and some WODs to help prepare you for comps. Focus is on comp standards and warm up and cool downs 

We will look into food intake and anything else we feel you need to know, please email with interest   



Partner WOD 

30 min AMRAP 

5 CTB 
10 KB Cleans 
15 KB Thrusters 

Round for Round 

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