On Wednesday evening and Thursday morning we will have a member of the Xendurance team down, to speak about the benefits of good nutrition and how supplements can help.
I have been using this product for several months now and can highly recommend it, their range is great depending on your needs. Dan will be hanging around near my office, so if you have any questions please go speak to him.
Thursday will be a WOD this week due to bank holiday Monday so we will be going straight through to Sat with no rest days
Going into your 2nd cycle you'll need to add 2.5kg to press numbers and 5kg to deadlift and squat numbers
Strength - Back Squat
warm up - 5 @40%, 5@50%, 5 @60%
working sets - 5 @65%, 5 @75%, 5+ @85%
WOD - 5 rounds (not for time)
ME BW bench
rest as needed after each round