Friday, 13 May 2016


Last years SID team, please can you send me interest if you wanna compete this year Qualifiers starts soon 

Training camp is now live on the Booking system and spaces are limited, we will start at 8am and finish at 2 pm. Structure will be based around a comp so during rest periods we will look at nutrition and recovery during chill time

Strength - Deadlift 

3 @70%, 3 @80%, 3+ @90%

WOD - For time 

25-20-15-10-5 

Front Squats 
Dips 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...