Friday, 13 May 2016

Last years SID team, please can you send me interest if you wanna compete this year Qualifiers starts soon 

Training camp is now live on the Booking system and spaces are limited, we will start at 8am and finish at 2 pm. Structure will be based around a comp so during rest periods we will look at nutrition and recovery during chill time

Strength - Deadlift 

3 @70%, 3 @80%, 3+ @90%

WOD - For time 


Front Squats 

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