Friday, 27 May 2016


old sch photo from previous box 

last day of back off week 

Strength - Deadlift (90% 1rm + 5kg) 

5 @40%, 5 @50%, 5 @60%

WOD - Chief 

5 rounds 
3 min AMRAP 
3 power cleans 
6 push ups 
9 squats 

rest 1 min after each 3 mins

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