Wednesday, 18 May 2016



Some of the issues we see when going over head, can you identify your posture

Strength - Press 

5 @75, 5 @85, 1+ @95 

WOD - for time

10 SDHP 
15 burpees over bar 
20 SDHP 
25 burpees over bar
30 SDHP 
35 burpees over bar 

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