Tuesday, 17 May 2016


Only a few spaces left for this weekend as it will be small group focused, book in via gateamup if you want to compete this year or want to further your training knowledge 


WOD - Partner

42 Pull ups
100 KB Swings
42 Right Hand  KB OHS
100 KB Swings
42 Left Hand KB OHS
100 KB Swings
42 Pull ups


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